Highlights of the Yoga Teacher Training include:
- Learn to teach both Vinyasa and Restorative styles
- Personal mentorship in english, spanish or german!
- Learn about…
- The Art of Adjustments
- Energy Anatomy, Chakras, Nadis, Aura, Bhandas and more
- Ayurveda, Yoga Nutrition/Diet and Self-Care
Focuses of the training:
- Asana techniques and workshops on alignment
- Physical anatomy and physiology
- Energy anatomy: chakras, nadis, aura, bandhas, and more
- Pranayama, mudra, meditation and mantra
- The art of adjustments
- History and philosophy of yoga
- Sacred texts: The Vedas, The Yoga Sutras, and Bhagavad Gita
- Eight limbs of Ashtanga
- Dharma and Karma
- Introduction to Sanskrit
- Ethics for yoga teachers
- Yogic lifestyle
- Ayurveda, yoga nutrition / diet, and self-care
- Learning how to build and teach Vinyasa and Restorative classes
- Class intention, theme, and sequencing
- Class observation and teaching practice
- Finding your personal teaching style
- Empowering yourself as a teacher
- Teaching to beginners, mixed level, and advanced students
- Teaching to special audiences
- Getting started in the business of yoga